Wednesday, August 25, 2004

hot brown sugah opens her trap yet again

healthy healthy

A Tall Drink of WaterFollowing your meals with a glass of ice water may help boost calorie burning.In a small study, men and women who drank about 17 ounces of cold water after a meal temporarily experienced a 30 percent increase in the rate at which their bodies burned calories. The increased calorie burning was attributed to thermogenesis, a process by which the body burns calories for digestion purposes.RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.
http://www.realage.com

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